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Irene Mårdalen
Jul 6, 2017

Buckwheat & orange salad


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  • davefollmer
    Jun 1, 2018

    Hi, My entire family is doing the elimination diet, we are off dairy, eggs, gluten, beef & pork, sweeteners etc...Could anyone offer alternatives to eggs, can flax seeds can be exchanged for eggs?Can someone share a recipe that makes them happy, when off of allergy producing foods?Children & grown men craving a dessert. Any help will be apprecited. I didn't find the right solution from the Internet. References: https://www.baumancollege.org/forum/index.php?topic=11257.0 Data Analysis Software Example Thank you.
  • davefollmer
    May 2, 2018

    Hi, I have had a permanent ileostomy for 30 years now.  I have always had trouble with salad and fruits!  I love them, but lettuce and any fruits like oranges, or pineapple etc. lead to out put problems!  What can I do? Please help. I didn't find the right solution from the Internet. References https://www.meetanostomate.org/phpBB2/viewtopic.php?t=4672 Cloud Solution Video Thanks
  • davefollmer
    Sep 27

    Many runners are eager for the change of scenery that trail running provides. But sidestepping rocks and roots and navigating twists and turns doesn’t just make for an exciting workout—it also puts your balance and strength to the test. These moves from Charlie Merrill, a physical therapist in Boulder, Colorado, will prepare your body to handle the terrain of the path less traveled. Works key running muscles while building power and stability Start in a lunge position with equal weight on both legs. Jump straight up into the air and land with your feet in opposite positions, and immediately lower down into a lunge. Do three sets of 20 reps, alternating legs on each jump. (Want more great all-around strength moves? Check out the New IronStrength Workout for Runners by Runner’s World .) For More You Can Check: Animated Promotional Video